Join me on a journey of self-discovery and healing.
Welcome to your sanctuary for slowing down, coming home to your body and reconnecting with yourself. I blend powerful Vinyasa flows, nourishing yin, breathwork, somatics and emotional healing practises to guide high-achieving women from burnout to balance.
Whether youβre navigating grief, craving feminine reconnection, or simply need to exhale - you are in the right place.
We will work together to regulate your nervous system, quieten the mind, move with intention and guide you home to self.
Letβs move, breathe and rise - together.
Upcoming classes and Retreats
I created Breathe with Ellouise for women who are driven, successful, and often stretched thin. They are navigating a fast-paced life, doing everything βright,β but inside craving deeper meaning, more connection, and time to breathe. My journey began much like that.
Burnout and disconnection were constant companions, no matter how much I achieved or how full my schedule became. I was outwardly thriving but inwardly depleted. It wasnβt until I pausedβand truly listened to my bodyβthat I began to uncover a different way of being.
Through yoga, breath-work, and somatic practices, I found a way to come back to myself. I learned to slow down without losing momentum, to soften without falling apart, and to hold space for both the joy and the grief that lived within me.
Whether youβre recovering from burnout, moving through grief, or simply longing to reconnect with your feminine energy, Iβm here to guide you with compassion, creativity, and grounded presence.
This isnβt about escaping lifeβitβs about returning to it, fully embodied and awake.
You donβt have to have it all figured out. You just have to begin.
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Online Coaching
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In Person Private Classes
UK & Bali
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Private Events
UK & Bali
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Online Studio : Courses & Subscription
COMING SOON
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Sound Baths
UK & Bali
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Corporate Workshops
UK
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Retreats
Worldwide
βMy aim is to support my clients in feeling refreshed, re-energised and relaxed after our session. I create an environment where you feel supported, encouraged and safe. Through balancing, stretching, strengthening exercises , mindfulness techniques, sound and breath-work, your body can finally restore its balance.
Join me on the mat to find your sense of calm and wellbeing.β
Ellouise x
Breathe deeply. Move mindfully. Transform profoundly.
Yoga
Yoga is a holistic practice of postures, breath control, and meditation for well-being. Originating in ancient India, it offers styles that enhance flexibility, strength, balance, mental clarity, and emotional stability. Popular forms include Hatha, Vinyasa, and Ashtanga. Beginners should start with gentle classes focused on alignment and breathing. Consistency and body awareness are essential for connecting mind, body, and spirit.
Sound Healing
Sound healing is a therapy using vibrations from meditative instruments like Tibetan and crystal singing bowls. Ellouise promotes relaxation, reduces stress, and enhances well-being through these sounds, aiding in achieving calm and balance.
Breath-work
Breath-work is a therapeutic practice that uses breathing techniques to enhance well-being. It helps reduce stress, improve relaxation and focus, and may lower blood pressure, increase lung capacity, and promote calm, aiding emotional release and self-awareness.
Somatics & Nervous System Regulation
Somatics emphasizes the mind-body connection, helping individuals cultivate awareness of physical sensations and inner experiences. Through practices like body, energy work, breath work and touch, people can recognize and release stored tension, promoting relaxation and self-regulation. This supports nervous system regulation by shifting responses from stress and anxiety to calmness. Engaging in somatic practices fosters resilience, enhances emotional wellbeing, and deepens understanding of the body's innate wisdom.
Meditation & Grounding
Meditation and grounding exercises enhance well-being by promoting mindfulness, reducing anxiety, and fostering physical connection. Regular practice improves concentration, emotional regulation, and self-awareness, while alleviating stress and boosting mood. Daily use increases resilience and inner peace.
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Ellouise Wilkie, Registered Yoga Teacher
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